Nutrition Plan/ Food Diary

  • Personalised & Professionally Calculated Macro & Micro Nutrient Requirements
  • Evidence-based Bespoke Vitamin, Mineral & Herbal plan (if required)
  • Bespoke Nutritional Guidance to Hit Your Goals including Meal Plans & Recipes

Lifestyle Recommendations

  • Professional Coaching Accountability & Support
  • Breathwork & Mindfulness Coaching & Guidance
  • Lifestyle Audit & Habitual Remap

Exercise Routine

  • Fitness Tips in Sync with Our Holistic Approach to Wellness
  • Personalised Plan & On-going Guidance
  • Resistance & Cardiovascular Training Support

Nutrition for the Everyday Person, not Just a Few…

My goal is to make nutrition accessible and affordable to “the everyday person” like you and me. I will guide you on a journey of self-discovery to unlock your true potential and help you feel like the best version of YOU!

I don’t do fad diets, temporary fixes, or bandaids to cover up symptoms and issues. I established MediFood® by Fai so that people could take charge of their health through the food they eat and improve their quality of life without spending a fortune.

My offering is unique because of the simplicity I offer. My guidance will include meals, snacks, recipes, drinks, guidance on supplements, sleep, exercise, and more. Get in touch, let’s have a chat and see how I can help you.

A Gift For You

Enter your email address to be sent Fai’s 5 Hacks to Your Family’s Nutrition

13 + 1 =

CLIENT REVIEWS

Emilie Fargues
Emilie Fargues
December 5, 2023.
Fai is an exceptional nutritionist and naturopath. She is very skilled and knowledgeable and will guide you through every step of the process with kindness and patience. The personalised guide provides nutritional guidance as well as additional areas such as physical exercise and breathwork. The guide is an amazing source of information, advice, guidance, recipes. Fai ensures that she has a thorough understanding of your condition, body state, mental state, past conditions before she designs the plans, which can truly be used for a lifetime. Thanks, for your kindness and your skills that are useful on a daily basis. I have learned a lot from you and I am sure I will continue to do so!
Malika Kesra
Malika Kesra
July 1, 2023.
Fai is highly experienced in her field and has given some really excellent advice on food and nutrition and helped to devise a food plan that suited my lifestyle. She went through the medical reports and helped explain the issues in an easy to understand way. The plan she produced gave excellent results when blood tested and relevant functions on the upward trend. I would thoroughly recommend Fai. She is so passionate about what she does with care and time. She always responds to any questions or queries that needs addressing. Fai has so much knowledge on the health problems that needed sorting, only wish we had done it sooner. Thank you so much.
bassylicious
bassylicious
June 6, 2023.
I am beyond grateful for the journey I have taken with Medifood by Fai. Fai puts all her heart, soul and passion in her consultations and plans. During our consultation, I felt I could easily share my thoughts openly and freely, as she is a very warm person and genuinely cares about her patients. Fai is incredibly thorough and knowledgeable and her expertise has helped me learn SO much as she really takes the time to educate and explain every aspect of her plans. Her holistic plans are easy to implement, and provide rapid results. Her ongoing encouragement also really helped to stay motivated and kept me on track. I wholeheartedly recommend Medifood by Fai for anyone who is serious about changing towards a happier healthier lifestyle. Amongst all the naturopath and nutritionist I have seen, Fai is by far the best!
Joanna Mapondera
Joanna Mapondera
March 8, 2023.
Fai is everything I needed in my life, and more! She has worked with most of my family members over the years and her name gets well deserved praise in our household. She has a true passion for food, health, nutrition and wellness and it shows in the love and care she puts into our consultation sessions and my personalized Naturopathic Nutritional Health Pack. Throughout this journey I have learnt (and I'm still learning) so much about food and what effects it has on my body, health and overall wellbeing. Fai is well versed in the technical science of nutrition, but she is able to clearly explain it in a simple easy-to-understand way. She is so kind and patient and she shows genuine concern whenever I reach out to her with any questions. I am thoroughly enjoying my delicious (healthy) meals that she planned out for me in such great detail, I have become more active and also more still having incorporated meditation/prayer time in my daily routine - seriously, my life has been ELEVATED on all fronts! Thank you so much Fai for all your support and guidance throughout this healthier lifestyle journey. YOU'RE THE BEST! Joanna x
Syma Hussain
Syma Hussain
February 1, 2023.
I contacted Fai for an eczema related issues that I struggled to get an under control. We had a long in-depth discovery call where she listened intently and created a bespoke plan based on facts about myself and my symptoms. Following on from this there are many things Fai explained to me which I wasn’t aware of around nutrition and food and was even given amazing recipe ideas. Since I received my plan and following her advice, my symptoms have started to ease and I can feel the difference in my skin. I would highly recommend Fai, she is attentive, diligent, and highly skilled at what she does, and that makes all the difference!
N S-W
N S-W
January 27, 2023.
Fai is very knowledgeable in her field. She was diligent and thorough in her assessment of my mother’s condition and lifestyle, providing us with fresh new insights around how to improve her day to day and slow down her illness. She suggested some really positive changes that were easy to implement and sustain. I would highly recommend Fai.
Stephen Mix
Stephen Mix
January 8, 2023.
I found the process very easy and also revealing. Fai took a comprehensive look at my health and lifestyle from pre-teen to current day, and asked pertinent questions, all as part of the consultation. The nutrition advice I then received was really well considered and explained to address my needs based on that process. Fai is clearly very knowledgeable and was able to create a holistic plan that suits me. I think her service is great value.
Ghazaleh Fatemifar
Ghazaleh Fatemifar
November 20, 2022.
My sessions with Fai have been instrumental to my recovery and general well-being throughout my pregnancy. After contracting covid-19 in early pregnancy and undergoing various complications (such as gestational diabetes), Fai worked closely with me to create a personalised nutrition and lifestyle plan to help manage my diabetes holistically alongside my medical care plan. My symptoms and general well-being have improved tremendously and I have been able to control my glucose without the need of any medication or medical intervention. In my first session with Fai she conducted a detailed account of my medical history and went above and beyond to help me establish a care-plan for pregnancy, postnatal health, breastfeeding and beyond. I wholeheartedly believe Fai’s nutritional plans can make you feel like a better version of yourself and couldn’t recommend her professional advice more.
Jas Auluck
Jas Auluck
October 8, 2022.
Fai is very professional and caring towards each client's needs. I have used Fai for myself for my well-being. She has supported me in my journey and set the right plan for me. I can not express how this has changed my life, being healthier and feeling uplifted in my everyday life. I would highly recommend Fai to everyone. Fai also supports young children as well as my daughter who is 2 years and suffers from constipation, allergies and eczema. The advice and guidance Fai gave me were fantastic. I got to the route of a lot of things. As well as Fai supports my daughter with a plan to support her every day. I can not thank this lady enough. I would always reach out to her. Thank you, Fai.
Wade Ally
Wade Ally
September 29, 2022.
Fai’s professional and incredibly approachable manner puts one at ease to form a comfortable rapport and discuss all of ones health issues in a safe environment. Fai’s holistic solution orientated approach reaps instantaneous results, from her bespoke blends of teas to calm your nervous system to the easy step by step meal plan guidance. I like many others suffered from stress related ailments that I have struggled to resolve however Fai’s approach and client pack provides a workable roadmap to a solution. Medi foods by Fai has been by far the best investment I have made.

Nutrition Plan/ Food Diary

  • Personalised & Professionally Calculated Macro & Micro Nutrient Requirements
  • Evidence-based Bespoke Vitamin, Mineral & Herbal plan (if required)
  • Bespoke Nutritional Guidance to Hit Your Goals including Meal Plans & Recipes

Lifestyle Recommendations

  • Professional Coaching Accountability & Support
  • Breathwork & Mindfulness Coaching & Guidance
  • Lifestyle Audit & Habitual Remap

Exercise Routine

  • Fitness Tips in Sync with Our Holistic Approach to Wellness
  • Personalised Plan & On-going Guidance
  • Resistance & Cardiovascular Training Support

Nutrition for the Everyday Person not Just a Few…

My goal is to make nutrition accessible and affordable to “the everyday person” like you and me. I will guide you on a journey of self-discovery to unlock your true potential and help you feel like the best version of YOU!

I don’t do fad diets, temporary fixes, or bandaids to cover up symptoms and issues. I established MediFood® by Fai so that people could take charge of their health through the food they eat and improve their quality of life without spending a fortune.

My offering is unique because of the simplicity I offer. My guidance will include meals, snacks, recipes, drinks, guidance on supplements, sleep, exercise, and more. Get in touch, let’s have a chat and see how I can help you.

A Gift For You

Enter your email address to be sent Fai’s 5 Hacks to Your Family’s Nutrition

8 + 15 =

CLIENT REVIEWS

Emilie Fargues
Emilie Fargues
December 5, 2023.
Fai is an exceptional nutritionist and naturopath. She is very skilled and knowledgeable and will guide you through every step of the process with kindness and patience. The personalised guide provides nutritional guidance as well as additional areas such as physical exercise and breathwork. The guide is an amazing source of information, advice, guidance, recipes. Fai ensures that she has a thorough understanding of your condition, body state, mental state, past conditions before she designs the plans, which can truly be used for a lifetime. Thanks, for your kindness and your skills that are useful on a daily basis. I have learned a lot from you and I am sure I will continue to do so!
Malika Kesra
Malika Kesra
July 1, 2023.
Fai is highly experienced in her field and has given some really excellent advice on food and nutrition and helped to devise a food plan that suited my lifestyle. She went through the medical reports and helped explain the issues in an easy to understand way. The plan she produced gave excellent results when blood tested and relevant functions on the upward trend. I would thoroughly recommend Fai. She is so passionate about what she does with care and time. She always responds to any questions or queries that needs addressing. Fai has so much knowledge on the health problems that needed sorting, only wish we had done it sooner. Thank you so much.
bassylicious
bassylicious
June 6, 2023.
I am beyond grateful for the journey I have taken with Medifood by Fai. Fai puts all her heart, soul and passion in her consultations and plans. During our consultation, I felt I could easily share my thoughts openly and freely, as she is a very warm person and genuinely cares about her patients. Fai is incredibly thorough and knowledgeable and her expertise has helped me learn SO much as she really takes the time to educate and explain every aspect of her plans. Her holistic plans are easy to implement, and provide rapid results. Her ongoing encouragement also really helped to stay motivated and kept me on track. I wholeheartedly recommend Medifood by Fai for anyone who is serious about changing towards a happier healthier lifestyle. Amongst all the naturopath and nutritionist I have seen, Fai is by far the best!
Joanna Mapondera
Joanna Mapondera
March 8, 2023.
Fai is everything I needed in my life, and more! She has worked with most of my family members over the years and her name gets well deserved praise in our household. She has a true passion for food, health, nutrition and wellness and it shows in the love and care she puts into our consultation sessions and my personalized Naturopathic Nutritional Health Pack. Throughout this journey I have learnt (and I'm still learning) so much about food and what effects it has on my body, health and overall wellbeing. Fai is well versed in the technical science of nutrition, but she is able to clearly explain it in a simple easy-to-understand way. She is so kind and patient and she shows genuine concern whenever I reach out to her with any questions. I am thoroughly enjoying my delicious (healthy) meals that she planned out for me in such great detail, I have become more active and also more still having incorporated meditation/prayer time in my daily routine - seriously, my life has been ELEVATED on all fronts! Thank you so much Fai for all your support and guidance throughout this healthier lifestyle journey. YOU'RE THE BEST! Joanna x
Syma Hussain
Syma Hussain
February 1, 2023.
I contacted Fai for an eczema related issues that I struggled to get an under control. We had a long in-depth discovery call where she listened intently and created a bespoke plan based on facts about myself and my symptoms. Following on from this there are many things Fai explained to me which I wasn’t aware of around nutrition and food and was even given amazing recipe ideas. Since I received my plan and following her advice, my symptoms have started to ease and I can feel the difference in my skin. I would highly recommend Fai, she is attentive, diligent, and highly skilled at what she does, and that makes all the difference!
N S-W
N S-W
January 27, 2023.
Fai is very knowledgeable in her field. She was diligent and thorough in her assessment of my mother’s condition and lifestyle, providing us with fresh new insights around how to improve her day to day and slow down her illness. She suggested some really positive changes that were easy to implement and sustain. I would highly recommend Fai.
Stephen Mix
Stephen Mix
January 8, 2023.
I found the process very easy and also revealing. Fai took a comprehensive look at my health and lifestyle from pre-teen to current day, and asked pertinent questions, all as part of the consultation. The nutrition advice I then received was really well considered and explained to address my needs based on that process. Fai is clearly very knowledgeable and was able to create a holistic plan that suits me. I think her service is great value.
Ghazaleh Fatemifar
Ghazaleh Fatemifar
November 20, 2022.
My sessions with Fai have been instrumental to my recovery and general well-being throughout my pregnancy. After contracting covid-19 in early pregnancy and undergoing various complications (such as gestational diabetes), Fai worked closely with me to create a personalised nutrition and lifestyle plan to help manage my diabetes holistically alongside my medical care plan. My symptoms and general well-being have improved tremendously and I have been able to control my glucose without the need of any medication or medical intervention. In my first session with Fai she conducted a detailed account of my medical history and went above and beyond to help me establish a care-plan for pregnancy, postnatal health, breastfeeding and beyond. I wholeheartedly believe Fai’s nutritional plans can make you feel like a better version of yourself and couldn’t recommend her professional advice more.
Jas Auluck
Jas Auluck
October 8, 2022.
Fai is very professional and caring towards each client's needs. I have used Fai for myself for my well-being. She has supported me in my journey and set the right plan for me. I can not express how this has changed my life, being healthier and feeling uplifted in my everyday life. I would highly recommend Fai to everyone. Fai also supports young children as well as my daughter who is 2 years and suffers from constipation, allergies and eczema. The advice and guidance Fai gave me were fantastic. I got to the route of a lot of things. As well as Fai supports my daughter with a plan to support her every day. I can not thank this lady enough. I would always reach out to her. Thank you, Fai.
Wade Ally
Wade Ally
September 29, 2022.
Fai’s professional and incredibly approachable manner puts one at ease to form a comfortable rapport and discuss all of ones health issues in a safe environment. Fai’s holistic solution orientated approach reaps instantaneous results, from her bespoke blends of teas to calm your nervous system to the easy step by step meal plan guidance. I like many others suffered from stress related ailments that I have struggled to resolve however Fai’s approach and client pack provides a workable roadmap to a solution. Medi foods by Fai has been by far the best investment I have made.
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